🎒What you don't learn at school

You were never taught how to masturbate at school. So you've probably already developed some bad habits.

Masturbation, like any other activity, can be disastrous if done incorrectly.

Contrary to what the NoFap sect says, you have the right to masturbate! You just have to do it properly.

I'm going to tell you how to masturbate properly, so you can finally get rid of the death grip!

⏱️15 minutes

It's very tempting to spend 30, 45 minutes or even an hour in front of your phone masturbating.

It usually goes like this:

• You sit on the sofa and take your phone to watch porn

• You start masturbating, then take a break to look for another kind of porn...

• And you spend a long time trying to find THE right porn to make you come

This practice is extremely harmful to the death grip because it gets your brain used to taking time to come.

What's more, stop & go will make you incapable of maintaining strong, lasting erections when you try to penetrate your girlfriend. You won't be able to stay hard for more than 15 seconds without using your hands…

So I'd advise you to set a timer for 15 minutes at the start of a session and force yourself to come at the end.

If you can't come at the end of 15 minutes, stop the session, but above all, don't turn that 15-minute session into a 30-minute session!

I recommend that you read this article explaining the 15-minute method.

📺 Without watching porn

It's important that your brain doesn't get used to needing a screen with exciting images to come.

Otherwise, when you're with your girlfriend, you won't be able to get a strong erection and you won't be aroused enough by her (real) body to come.

On the other hand, I'd encourage you to collect exciting images on social networks (tiktok, instagram, pinterest…) rather than on porn platforms (Pornhub, Onlyfans…).

Then, when you want to masturbate, put your phone down and think about the images you've just seen.

🤟 3 times a week

If you have a death grip, it's really important to limit the number of sessions you have in a week.

In general, we advise you not to masturbate more than 2/3 times a week.

If you have a partner, try to come with him or her: you need to get your brain used to coming with a real partner rather than alone.

🧸 With fleshlight

The fleshlight is really essential for curing death grip. It prevents you from putting too much pressure on your penis, which will desensitise it.

I recommend this article if you don't know which fleshlight to buy.

🦵Move your pelvis

If you want to get off easily during sex, it's important to masturbate under realistic conditions.

Instead of moving the fleshlight back and forth with your hand, place the fleshlight under a pillow and fuck it as you would your partner.

Fuck the fleshlight as if you were fucking your girlfriend!

💧With lube

It is extremely important never to masturbate without lubricant. You risk creating too much friction and desensitising your penis.

Also, when you're with your girlfriend, her pussy is wet. So you need to get your brain used to coming in a wet environment.

🔁 Varying the positions

Change your position when you masturbate. If you always masturbate in the same position (e.g. lying on your back on the sofa with your right hands), you'll never be able to come doggy-style with your girlfriend.

Here's my personal programme of 3 sessions a week:

• Lying on my back - simulating the andromaque

• Standing - simulating doggy style

• On my belly - simulating missionary

I also try to alternate between masturbating in the shower and in my bedroom to be as versatile as possible.

Today, thanks to all these techniques, I have very hard erections and I can come without using my hands in any position with my girlfriend!