Can Cycling Cause Death Grip Syndrome (DGS)?

Yes! Cycling reduces the sensations!

April 03, 2025

Prolonged pressure from bicycle seats can create symptoms of Death Grip Syndrome (DGS) !

Cycling causes Death Grip Syndrome

Nerve compression from saddle pressure can reduce sensitivity and cause difficulty reaching orgasm during intercourse.

In other words, a lot of cycling leads to death grip syndrome, which makes it harder to come when you're having sex.

How to prevent cycling Death Grip?

If you're experiencing numbness or sensitivity issues from cycling, these adjustments can help:

Optimize bike fit

  • Choose the right saddle: Don't use a racing seat with a long narrow nose. Pick a wide seat with plenty of padding. Consider special gel-filled and shock-absorbing seats for extra protection

  • Adjust saddle position: Ensure it's not too high or tilted forward (tilting upward increases perineal pressure)

  • Set correct saddle height: Your legs shouldn't be completely extended at the bottom of your pedal stroke

  • Raise handlebars: Position them higher so you sit more upright, reducing perineal pressure

Use protective gear

  • Padded cycling shorts/pants: Wear padded biking pants for extra protection of the perineal area

Adjust riding habits

  • Shift positions frequently: Alternate hand positions during rides

  • Take regular breaks: Stop periodically on long rides to restore circulation

Death Grip Syndrome can be cured

If you have the symptoms of Death Grip Syndrome and find it hard to come when you're fucking your girlfriend and riding a bike, it's important to take action now.

You can be cured of DGS, come again without using your hands, have strong erections and please your girlfriend. It all depends on how rigorously you change your habits.

Join the community

Join the Reddit community to receive more advice and support to help you recover from Death Grip Syndrome!

👉 Link : https://www.reddit.com/r/EndDeathGrip/