Phase 1 (30 days)

• Total abstention from masturbation and porn

• Exercise regularly and lose fat to regain self-confidence

• Control libido : do push-ups when you want to masturbate

• Hydrate the penis twice a day with coconut oil

• Daily commitment to avoiding porn (delete from Tiktok, instagram, tinder...)

• Join the supportive Reddit sub - r/EndDeathGrip

Phase 2: Recalibration with fleshlight (4 weeks)

• Weeks 1-2: 1 masturbation session per week with fleshlight, using imagination only to get an erection. Don't use your hands, but rather fuck it like you would with your girlfriend. Always use plenty of lubricant and warm up the fleshlight.

• Weeks 3-4: 2/3 masturbation sessions per week with fleshlight. Increasingly gentle use of the fleshlight. Practice increasingly unusual positions, to be able to cum in any circumstances.

Phase 3: Continuous vigilance

• Permanent abstention from dry masturbation with hands

• Use of lube for all masturbation and fleshlight

• Consumption of porn, but never masturbate with

• No reinstallation of tiktok and instagram

Follow-up

• If unsuccessful after 10 attempts at intercourse :

  • Discussion with partner

  • 3 additional weeks without masturbation