Why?

You need to train your penis to have a strong erection and to come quickly when stimulated. If you don't train it, it won't get used to not being stimulated and you may find it difficult to get an erection or have an orgasm.

It's also unsustainable over time: you'll eventually give up and go back to masturbating. It's like a diet.

In the right circumstances, masturbation is healthy. Don't listen to the bullshit on r/nofap. Prehistoric man masturbated!

How can I have a healthy masturbation?

1. Start with a period of complete abstinence from porn and masturbation for 15 to 30 days. This is important for resetting your brain. Abstaining from masturbation allows the penis to regain sensitivity that may have been lost due to overstimulation.

2. Resume masturbation in a healthy way by buying several fleshlights and lubricant. And each time you masturbate, change the fleshlight and positions (lying down, standing up, in the shower...). Try fucking the fleshlight instead of using your hands. Also try to reproduce the positions you want to do with your girlfriend (doggy style, missionary, etc.).

3. If you're going to masturbate, don't do it while watching porn. Watch porn (soft: Tiktok, instagram, tinder, pinterest), put the phone down, set a stopwatch for 15 minutes and force yourself to come by thinking about the images you've seen. If you can avoid porn and think about girls you know, that's even better.

4. Limit yourself to 2 or 3 sessions a week.

This way you'll fight DGS more effectively, train your penis to come faster, be less frustrated. In short, you'll really get better.