I wanted to share with you a technique that has really helped me cure DGS. Basically, it's the "15-minute fap" technique that I discovered in a video by a porn actor.

When I had death grip, I'd spend ages on porn sites and Telegram/Twitter channels. A masturbation session could last 45 minutes or even 1 hour.

This got my brain used to cumming late. The stop & go technique I used to practice (I'd stop masturbating when I was close, and start again a few seconds later) is recommended for premature ejaculators, but definitely not for us (death grip syndrome)!

⏱️ The technique

Here's the technique: When you masturbate (with fleshlight and lots of lubricant), give yourself 15 minutes maximum. You have to come in 15 minutes max!

If you can't, then stop masturbating and start again another day.

But above all, don't take any longer than that.