You're masturbating too fast! Stop!

Speed kills, especially when it comes to masturbation.

Why does speed cause death grip syndrome?

Most men with DGS have developed one particularly damaging habit: masturbating as quickly as possible to reach orgasm. This creates three major problems:

1. Your brain associates orgasm with rapid stimulation only. When you consistently climax after fast, intense stroking, your neural pathways become wired to require this specific type of stimulation.

2. Your penis gets desensitized. Rapid friction without proper lubrication creates micro-damage to nerve endings, gradually reducing sensitivity.

3. You can't maintain the same pace during real sex. The quick hand movements you use don't correspond to natural intercourse rhythms.

Slow down when masturbating!

The natural rhythm of sex is typically slower and more consistent than the rapid hand movements you've been using. When you masturbate too quickly!

How to slow down your masturbation?

Follow these steps to break the "too fast" habit:

1. Set a timer for 15 minutes. When you start masturbating, start the clock.

2. Use slow, rhythmic movements. Match the tempo you'd actually use during intercourse.

3. Focus on sensation, not just friction. Pay attention to how different parts of your penis respond to touch.

4. Use plenty of lubricant. This reduces harmful friction and mimics the natural environment of sex.

5. Involve your hips. Instead of just moving your hand, thrust your pelvis as you would during intercourse.

Expect resistance at first

Your body will fight this new approach initially. You may find it difficult or even impossible to reach orgasm without speeding up. That's normal, you're breaking a habit.

With consistent practice over 30-90 days, most men report:

• Being able to climax from slower stimulation

• More sensitivity during actual intercourse

• Less dependence on manual stimulation to finish

The bigger picture

Remember, fixing your masturbation speed is just one component of DGS recovery. For complete healing, you'll also need to:

• Use a fleshlight instead of your hand

• Always use lubricant

• Limit masturbation frequency (2-3 times weekly maximum)

• Vary positions and techniques

Start implementing these changes today. Your future sex life depends on it!